Domesticated Wild Child

Recipes for daily meals

  • Home
  • About/Contact
    • Media Kit
    • Domesticated Wild Child Was Featured!
  • Recipe Index
  • Tips, Tricks and Thoughts
    • Home Sweet Home
    • Entertainment
    • Top Ten
    • Resources
    • Giveaways
  • Reviews
    • Meal Kit Reviews
    • Product Reviews
  • Sites We Love

Chicken Fried Cauliflower Rice

May 14, 2016 By: Skaal2 Comments

Chicken Fried Cauliflower Rice

I have a guest post today from someone very special……my sister! She made this amazing recipe and wanted to share it. She’s a big traveler and tries to eat as healthy as she can when she’s between trips. Check out her awesome recipe for Chicken Fried Cauliflower Rice! Her recipe calls for fresh cauliflower but if you want to cut down on some time, I included a link to get already prepared cauliflower rice. 

Travel and food come hand in hand. If you are not going to another country and trying their native foods, you’d be missing out on the experience. As the owner of Wanderlust Jetsetter Travel Agency, you can bet I am out of the country once every quarter of the year. The downside to this is constantly battling with gaining vacation pounds and trying to shed them in between your next travels. When I’m at home, things can get pretty boring as far as the dinner table goes. I constantly look for new and healthy ideas to make. Recently, I discovered cauliflower rice. It is essentially cauliflower shaven in the shape of rice, and some of the recipes that come out of it are incredible. You can find it frozen at a local health food store such as Trader Joes, or make your own. In this lower carb recipe, I will walk through the steps of making the rice yourself. Serve this dish as a side or as your whole meal!

Ingredients:

2 Tablespoons Sesame Oil
1 Pound Chicken Breast
1 Cup Frozen Peas and Carrots
6 Green Onion Stalks
2 Cloves Minced Garlic, chopped
1 Head Cauliflower
2 Eggs
6 Tablespoons Soy Sauce

 

Instructions: 
1) Dice chicken into bite size pieces, add 1 tablespoon sesame oil on medium heat and cook chicken thoroughly.

2) As the chicken is cooking, use a cheese grater to shred the cauliflower, set aside.

3) Once chicken is finished, set this aside also. Add second tablespoon of oil to wok and add garlic, green onion, peas, and carrots. Sauté for around 5 minutes on medium heat. Use this time to dice your now cooked chicken if you notice some pieces are too large.

4) Add cauliflower into wok and continue cooking for another 5 minutes. Add chicken back into wok once the mixture is fulling sautéed.

5) Beat your two eggs, push the rice mixture to one side of the wok and add the eggs to the other. Beat continuously and stir into rice mixture evenly once you notice the egg starting to cook.

6) Add 6 tablespoons of soy sauce.

Print
Yum
Chicken Fried Cauliflower Rice

Ingredients

  • 2 Tablespoons Sesame Oil
  • 1 Pound Chicken Breast
  • 1 Cup Frozen Peas and Carrots
  • 6 Green Onion Stalks
  • 2 Cloves Minced Garlic, chopped
  • 1 Head Cauliflower
  • 2 Eggs
  • 6 Tablespoons Soy Sauce

Method

  1. Dice chicken into bite size pieces, add 1 tablespoon sesame oil on medium heat and cook chicken thoroughly.
  2. As the chicken is cooking, use a cheese grater to shred the cauliflower, set aside.
  3. Once chicken is finished, set this aside also. Add second tablespoon of oil to wok and add garlic, green onion, peas, and carrots. Sauté for around 5 minutes on medium heat. Use this time to dice your now cooked chicken if you notice some pieces are too large.
  4. Add cauliflower into wok and continue cooking for another 5 minutes. Add chicken back into wok once the mixture is fulling sautéed.
  5. Beat your two eggs, push the rice mixture to one side of the wok and add the eggs to the other. Beat continuously and stir into rice mixture evenly once you notice the egg starting to cook.
  6. Add 6 tablespoons of soy sauce.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
0.1
https://www.domesticatedwildchild.com/chicken-fried-cauliflower-rice/

Related Posts

  • Cast Iron Asparagus and PeppersCast Iron Asparagus and Peppers
  • Chili Lime Pepper ChickenChili Lime Pepper Chicken
  • Mexican Chicken SoupMexican Chicken Soup
  • Zucchini and Beef SkilletZucchini and Beef Skillet
  • Cilantro Lime Chicken with Cauliflower RiceCilantro Lime Chicken with Cauliflower Rice
  • Cilantro Lime Cauliflower RiceCilantro Lime Cauliflower Rice

Comments

  1. 1

    Lisa Harrigan says

    May 14, 2016 at 9:50 am

    You can also buy cauliflower rice at Traders Joe’s but you have to be quick. It sells out early in the day.

    Reply

Trackbacks

  1. Cilantro Lime Cauliflower Rice - Domesticated Wild Child says:
    June 28, 2017 at 3:01 pm

    […] As delicious as carbs are, sometimes you need to cut them out. I’m all for moderation so I would never tell you to give up those amazing carbs but if you are looking for a way to get away from the carbs for awhile then this recipe for Cilantro Lime Cauliflower Rice is perfect. I used a bag of pre-made rice that I bought. You can find already made rice here. However, if you want to make your own it is very easy. Just take one large cauliflower and break it into florets. Rinse them well and pat dry. Then place them into a food processor and pulse until it’s the consistency of rice. Then you are ready to go! If you are looking for more cauliflower rice options, check out this Chicken Fried Cauliflower Rice!  […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Notice

Privacy Policy

Archives

domesticated-wild-child

Copyright © 2022 · Domesticated Wild Child

6