Category: Healthy Eating

cast_iron_aspargus_and_paper
Appetizers and Side Dishes, Healthy Eating, Recipes, Vegetarian

Cast Iron Asparagus and Peppers

Vegetarian

Now that we are in the full swing of summer, it’s time for easy recipes that can be made on the grill. This recipe for Cast Iron Asparagus and Peppers is perfect because it can be made on the grill or in the oven. It’s also very good for you, veggies and olive oil with just a bit of seasoning will give you a ton of flavor that you will love! I used my 10 inch cast iron skillet, see here. I love using this because it works just as well as my 12 inch but can handle stuff like this with ease. This can cook while you have your main course cooking and you don’t need to worry about it. The cast iron helps everything roast evenly. Cast Iron Asparagus and Peppers is a perfect easy summer side for your hot and relaxing nights.  Continue reading “Cast Iron Asparagus and Peppers”

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pan-seared bratwurst and cabbage
Healthy Eating, Recipes

Pan-seared Bratwurst and Cabbage

Pan-seared bratwurst and cabbage is an easy to make dinner that stands on its own with no need for exotic spices or arduous preparation. Up to this point, Domesticated Wild Child has focused on recipes using kielbasa such as Skillet Kielbasa Mac and Cheese Penne or Kielbasa Potato Bake. This is because the smoked flavor and texture of kielbasa plays so well with a variety … Continue reading Pan-seared Bratwurst and Cabbage

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roasted butternut squash
Healthy Eating, Recipes, Soup and Salad, Vegetarian

Roasted Butternut Squash Soup

Vegetarian Today we have a wholesome homemade soup.  Roasted butternut squash forms the basis of this delicious appetizer or light main course meal.  The best part about making soup at home is that you can generally use whatever you have on hand. For that reason, substitutions in this recipe are encouraged. Go ahead and try new combinations, have fun with it!  One note in particular,  … Continue reading Roasted Butternut Squash Soup

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Healthy Eating, Poultry, Recipes

Blackened Chicken with Avocado Hot Sauce

I recently got the opportunity to try some Kumana Avocado Sauce and I knew that this Blackened Chicken was the perfect dish to accompany it. I used the Mango Sweet sauce which was the ying to the spice in the chicken. This recipe is very easy to prep and make and makes a perfect meal prep recipe. The avocado sauce has natural ingredients and comes in three different versions so you can have it as spicy as you crave!  You can find out more about Kumana here. Now that it’s finally warming up outside, this sauce is perfect for outdoor grilling. You can use it on grilled meat, as a topping off your morning eggs or to give a little extra pop to your fish tacos!

If you are looking for easy and delicious, then Blackened Chicken with Avocado Hot Sauce is just right for you!  Continue reading “Blackened Chicken with Avocado Hot Sauce”

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Healthy Eating, Poultry, Recipes

Chili Lime Pepper Chicken

I love this recipe for Chili Lime Pepper Chicken! It’s incredibly easy to put together so you can let it marinade all day and have it on the table in less than an hour. It’s also low on fat and carbs so it’s a great option for meal prepping because you can make a lot at one time and they reheat very well!

Continue reading “Chili Lime Pepper Chicken”
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