I recently got the chance to get a copy of the newest special issue from Woman’s World magazine called Eat Well, Live Well which features 130 plant based recipes organized by color. This book covers every fruit and vegetable you can imagine and delicious ways to prepare them!
If you have a specific plant that you love, this can break down why it’s nutritious and ideas for how to prepare them in a new way. This is broken down by red, green, orange, purple and white. Each chapter focuses on a single color making it easy to plan your meals. A salad from one color works great with a protein dish from another. You can very easily get the whole color spectrum without a ton of effort.
It’s not only salads, you can have some delicious desserts and ways to incorporate plants into things you love. If you are trying to get more leafy greens into your diet you can choose from Tuscan Kale and Ricotta Cannelloni, Avocado Shrimp and Asparagus Salad and many more.
If you would like your own copy of Eat Well, Live Well you can click here. This is an easy way to change your diet for the better without sacrificing flavor or meat. This doesn’t ask you to stop eating meat or become vegan. They just offer smart choices to make your life healthier.