Category: Healthy Eating

Healthy Eating, Poultry, Recipes

Chicken Sausage and Roasted Veggies

The newest thing at our house is chicken sausage. It’s delicious and full of flavor but not a lot of fat like regular sausage does. I love using Al Fresco brand just because they have a ton of different options but you can use any kind that you like. What I really loved about this recipe was that it’s great for meal planning. You can make a whole batch worth on the weekend and have lunch for every day of the week! This reheats well and doesn’t lose any flavor as a leftover so definitely add this to your meal plan menu!  Continue reading “Chicken Sausage and Roasted Veggies”

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Healthy Eating, Pasta, Recipes

Skinny Fettuccine Alfredo

Ever since I was a kid, a big bowl of Fettuccine Alfredo was something I always loved. It was the ultimate comfort food. But it is not the healthiest thing to chow down on. This version still has a ton of flavor but doesn’t have the heavy cream to add on the calories and fat. I left the milk option open ended because it’s up to you on how many calories you want to cut, however I would recommend you not use skim. You have to have a little bit of fat to make the sauce nice and rich. Heavy cream is about 30% fat so even switching to whole milk would cut down on your calorie count without taking away the sauce we all love.  Continue reading “Skinny Fettuccine Alfredo”

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Healthy Eating, Recipes, Vegetarian

Vegetarian Lasagna

Vegetarian

There are times when you want to cut out on meat, whether it’s for financial or health reasons, and it can be hard sometimes to find recipes that don’t get boring. This Vegetarian Lasagna is far from boring! It’s packed with flavor and stuffed with veggies so you will definitely not feel like it’s the same ole, same ole!  Continue reading “Vegetarian Lasagna”

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Healthy Eating, Recipes, Seafood

Cajun Mahi Mahi

When first starting to eat healthier, it’s sometimes hard to forget all the good things you are giving up when making food switches. If you are new to eating seafood, sometimes it’s hard to find a recipe that you can stomach. Especially if you are not an immediate fish fan. This Cajun Mahi Mahi smells great and tastes amazing! The seasoning really makes this a delicious way to eat healthier! You can make this even yummier by serving it with some Roasted Green Beans and 15 Minutes Sweet Potatoes! You will love how delicious this is and it will fuel your body right for your next workout!  Continue reading “Cajun Mahi Mahi”

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Appetizers and Side Dishes, Crockpot, Healthy Eating, Recipes

Skinny Spinach Dip

skinny spinach dip

January is the time where every starts over and tries to commit to a healthier lifestyle. This is harder for some people but there are ways to help make the lifestyle choices you need to. This Skinny Spinach Dip is a great option for those who are trying to cut calories but can’t seem to give up their favorite foods! This version makes about 10 servings and is 173 calories per serving! Plus it’s so filling that you can eat it by itself and it will fill you up thanks to the spinach and peppers!  Continue reading “Skinny Spinach Dip”

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